Back Pain Exercises: The Best Remedy For Back Pain

Back pain exercises are increasingly popular due to the widespread nature of back pain, particularly among individuals under the age of 45. To effectively address back pain, it is essential to identify the underlying cause. In most cases, exercises for back pain can help, regardless of whether the pain is in the lower or upper back. These exercises are also beneficial for alleviating pain caused by genetic conditions, trauma-related deformities, or their resulting discomfort.

Before exploring exercises to relieve back pain, it's important to understand the structure of the human spine and the potential causes of back pain. The spine is critical for structural stability and mobility, providing the support necessary for bending, twisting, and movement. Comprising 24 vertebrae stacked from the skull to the pelvis, the spinal column is surrounded by muscles and ligaments. Injury to these muscles or ligaments can lead to pain, which can be alleviated with proper back pain exercises.

Exercises: The Safest Cure for Back Pain

Back pain is often caused by muscle spasms around the spine, triggered by poor posture, sudden movements, jerks, or repetitive actions. Conditions such as osteoporosis, osteoarthritis, viral infections, kidney or bladder infections, gynaecological issues in women, tumours, and trauma can also contribute to back pain. Other factors like excess body weight, wearing improper footwear, and carrying heavy loads can worsen the condition. The most effective remedy for back pain stemming from these factors is back pain exercises. These exercises are safe and carry no significant risk of side effects, unlike some other treatment options.

However, back pain exercises may not be as effective when the pain is not caused by poor posture, sudden movements, or jerks, or when accompanied by issues like bowel or bladder control problems. In such cases, it’s advisable to consult a physician for proper diagnosis and treatment.

The best way to prevent back pain is to maintain proper posture and keep the muscles strong and flexible through regular back pain exercises.

Always avoid bending at the waist or stooping to pick up objects. Instead, bend your knees and lower your body to the level of the object.

Common back pain exercises include standing straight or sitting in a supportive chair. It’s important not to stay in one position for too long, whether standing or sitting. While sleeping, choose a mattress that offers proper support for your spine. Avoid slouching or leaning forward. Yoga and meditation are also excellent practices for relieving back pain and improving flexibility.

Prevention: The Best Cure for Back Pain

Preventing back pain is the most effective approach, and regular back pain exercises can help achieve this. These exercises strengthen the muscles in the abdomen and spine, providing proper support to the back. Wall slides, leg raises, leg swings, and abdominal strengthening exercises are particularly effective for toning back muscles and preventing discomfort.

Book a consultation with Dr. Lisa Dadalia at Achieve Spinal Health today and enjoy 20% off your first consultation, exam, and one treatment.